Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you aquire, but there’s one in particular that Kirkfield Heating & Air Conditioning can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on air conditioning service, your sleep could be suffering, especially when the Kirkfield Heating weather isn’t ideal. That’s why our professionals are here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Kirkfield Heating & Air Conditioning and our experts can get your air conditioning service done. We can also help you enhance your sleeping situation by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you need it there. Most smart thermostats will even tell you when your air conditioner needs service, which helps stop surprising breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and finding a thermostat that works for you, here are some other tips to help you amplify your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Kirkfield Heating & Air Conditioning a call at 204-272-8128 so we can ensure your AC is working as it should. If it’s more convenient, you can also book your air conditioning service appointment with us online.