woman turning alarm clock off

How Can Furnace Service Help You Sleep Better?

Sleep is very important to your health. Several factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Kirkfield Heating & Air Conditioning can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your rest. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the Winnipeg weather isn’t ideal or if your furnace is working too much. That’s why we’re here for you.

With a tuned-up furnace, you’ll help make sure that your house is at the temperature you want it to be, and you’ll rest easy. All you have to do is call to Kirkfield Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping environment by installing a smart thermostat. It can be programmed and can even learn your routine, so the temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your furnace requires service, which helps prevent sudden breakdowns.

Other Ways to Improve Your Sleep

In addition to keeping your furnace maintained and getting a thermostat that works for you, here are a few other tips to help you enhance your sleep:

  • Go to bed and wake up at the same time every day to keep your body in a routine.
  • Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
  • Exercise frequently.
  • Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or potentially stressful in your bedroom.

If you are motivated to improve your sleep, try these tips and give Kirkfield Heating & Air Conditioning a call at 204-272-8128 so we can make sure your furnace is working effectively. 

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