Sleep is so important to your health. A variety of factors can impact the amount and quality of sleep you obtain, but there’s one in particular that Kirkfield Heating & Air Conditioning can assist you with. The temperature of the room where you sleep has a lot to do with how fast you manage to fall asleep and the quality of your slumber. Shared by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep could be suffering, especially when the Winnipeg weather isn’t ideal or if your furnace is working too often. That’s why we’re here for you.
With a tuned-up furnace, you’ll help ensure that your house is at the temperature you want it to be, and you’ll be able to rest. All you have to do is call to Kirkfield Heating & Air Conditioning and we’ll get your furnace service taken care of. We can also help you amplify your sleeping situation by installing a smart thermostat. A smart thermostat can be programmed and can even study your routine, so the temperature will be just where you want it, when you want it there. Most smart thermostats will even tell you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for you, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Kirkfield Heating & Air Conditioning a call at 204-272-8128 so we can ensure your furnace is working as it should.